Post by account_disabled on Dec 27, 2023 15:55:09 GMT 10
Our bodies contain various substances in our bodies such as protein, sugar, vitamins and minerals. Getting sufficient "vitamins" to meet the body's needs is therefore necessary. Because vitamins can help nourish and restore health. It does not affect the functioning of the liver and kidneys, which is different from "drugs" which if used consecutively on a regular basis. It can have negative effects on the liver and kidneys. This article There is some interesting information about vitamins and medicine from the Biopharm pharmacist team to share with you. The difference between "vitamins" and "medicines" Many people may misunderstand that medicine and vitamins are the same things that are necessary for the body. But in reality, medicine is something that the body doesn't have. Our body cannot produce medicine itself, so medicine is not necessary in normal physical conditions. On the other hand, medicine is used to treat severe symptoms such as headaches. Paracetamol must be given to help. Can relieve pain which the drug has a fast action Can suppress various symptoms, unlike taking nutritional supplements that will help nourish and restore the body.
Principles of correct drug use When we take medicine until we are cured You must stop using the medicine. If you are cured and continue to take medicine, it may have negative effects on your health. Because most medicines are made from chemicals. If used regularly and more than necessary Ultimately, it may accumulate in the body. and can have negative effects on the liver and kidneys “Vitamin” is something that the body cannot live without. Vitamins are substances that are already present in our bodies. And it is a necessity that the body cannot live without. If there is a lack of vitamins The body will show abnormalities immediately. And when the body has various abnormal Telegram Number Data symptoms occur. Blood tests can be done to determine the cause of vitamin deficiency. and take vitamin supplements Vitamins can be divided into 2 groups: water-soluble vitamins, including vitamins B1, B2, B3, B5, B6, B7, B9, B12 and vitamin C. This type of vitamin can stay in the body for 2-4 hours, while the rest From absorption and use, it will be excreted through the kidneys. By urination. Therefore, water-soluble vitamins. There will be very little chance of accumulating in the body. Therefore there are rarely side effects. Fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K, which are soluble in fat to be absorbed by the body. Therefore cannot be excreted through urine. If you get too much of these vitamins May be stored in the body People who take this type of vitamin should have some time to stop taking it. In order to cause too much accumulation in the body Vitamins are dietary supplements.
Not a staple food Although getting adequate and appropriate vitamins can help nourish and restore the body, Helps supplement the parts that the body lacks. If you choose to eat properly But taking vitamins cannot provide a variety of nutrients like a main course. For vitamins that are essential to the body and should be received every day, they include vitamin C and vitamin B, which are water-soluble vitamins. After being absorbed and used, it is eliminated through the urine. Does not accumulate in the body Therefore, it can be safely eaten daily. Although vitamins cannot replace the main course, But 1 vitamin and mineral supplement pill is usually packed with minerals and nutrients that normal people may not be able to get from eating just 1 meal or 1 day in order to get enough of those nutrients to meet the body's needs. For example, you have to eat 1 pumpkin to get 2 milligrams of beta-carotene, which is equivalent to eating 1 beta-carotene pill. Normal people may not be able to eat up to 1 pumpkin. Vitamins protect the body from free radicals. Free radicals It's like poison. This can occur from improper daily life such as staying up late, not getting enough sleep, smoking, drinking or being exposed to pollution such as PM 2.5 dust. The fear of free radicals is Even though it doesn't cause disease immediately. but causes the body to deteriorate Destroys blood cells destroys various organs and lead to long-term health problems Ultimately, vitamin and mineral supplementation It will be a good shield against free radicals for the body. But what you should do regularly is eating all 5 food groups and exercising regularly. Avoid behaviors that risk damaging your health. It will make our body strong.
Principles of correct drug use When we take medicine until we are cured You must stop using the medicine. If you are cured and continue to take medicine, it may have negative effects on your health. Because most medicines are made from chemicals. If used regularly and more than necessary Ultimately, it may accumulate in the body. and can have negative effects on the liver and kidneys “Vitamin” is something that the body cannot live without. Vitamins are substances that are already present in our bodies. And it is a necessity that the body cannot live without. If there is a lack of vitamins The body will show abnormalities immediately. And when the body has various abnormal Telegram Number Data symptoms occur. Blood tests can be done to determine the cause of vitamin deficiency. and take vitamin supplements Vitamins can be divided into 2 groups: water-soluble vitamins, including vitamins B1, B2, B3, B5, B6, B7, B9, B12 and vitamin C. This type of vitamin can stay in the body for 2-4 hours, while the rest From absorption and use, it will be excreted through the kidneys. By urination. Therefore, water-soluble vitamins. There will be very little chance of accumulating in the body. Therefore there are rarely side effects. Fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K, which are soluble in fat to be absorbed by the body. Therefore cannot be excreted through urine. If you get too much of these vitamins May be stored in the body People who take this type of vitamin should have some time to stop taking it. In order to cause too much accumulation in the body Vitamins are dietary supplements.
Not a staple food Although getting adequate and appropriate vitamins can help nourish and restore the body, Helps supplement the parts that the body lacks. If you choose to eat properly But taking vitamins cannot provide a variety of nutrients like a main course. For vitamins that are essential to the body and should be received every day, they include vitamin C and vitamin B, which are water-soluble vitamins. After being absorbed and used, it is eliminated through the urine. Does not accumulate in the body Therefore, it can be safely eaten daily. Although vitamins cannot replace the main course, But 1 vitamin and mineral supplement pill is usually packed with minerals and nutrients that normal people may not be able to get from eating just 1 meal or 1 day in order to get enough of those nutrients to meet the body's needs. For example, you have to eat 1 pumpkin to get 2 milligrams of beta-carotene, which is equivalent to eating 1 beta-carotene pill. Normal people may not be able to eat up to 1 pumpkin. Vitamins protect the body from free radicals. Free radicals It's like poison. This can occur from improper daily life such as staying up late, not getting enough sleep, smoking, drinking or being exposed to pollution such as PM 2.5 dust. The fear of free radicals is Even though it doesn't cause disease immediately. but causes the body to deteriorate Destroys blood cells destroys various organs and lead to long-term health problems Ultimately, vitamin and mineral supplementation It will be a good shield against free radicals for the body. But what you should do regularly is eating all 5 food groups and exercising regularly. Avoid behaviors that risk damaging your health. It will make our body strong.